Graham’s At Home Mobolic Training
1-3 rounds
Glute Bridge - 10 reps
Dead Bug - 5/5 reps
Rocking - 30s
Nods - 5/5
Crawling - 30s
Graham’s At Home Mobolic Training
1-3 rounds
Glute Bridge - 10 reps
Dead Bug - 5/5 reps
Rocking - 30s
Nods - 5/5
Crawling - 30s
Steve created a home metabolic for those of you staying home during the coronavirus distancing.
Training can be straightforward when you are in your 20s, 30s, and even 40s, but as we get older, our body’s story typically adds more layers (literally and figuratively). There are injuries, aches, pains, illnesses and other factors that add up throughout our lives. Priorities are also different. While at 30 you may be hoping to lose some of that belly fat and tone your arms, at 60 or 70 your goals might be to pick yourself up off the floor without pain.
At Spindle, we have a member named Dan. Dan is 68 and is the self proclaimed Medicare Grandmaster here at Spindle. His story is one of increased quality of life and movement and we’re very excited with his success.
Results are what matters in fitness and they are different for each individual. We are going to take a look at one of our founding member’s Spindle Story as he created his own brand of awesome!
Everton, E$, Bevvers, Cleverton. The man, the myth, the legend. Learn more about the leader of our evenings at Spindle from this Q & A!