Graham’s At Home Mobolic Training
1-3 rounds
Glute Bridge - 10 reps
Dead Bug - 5/5 reps
Rocking - 30s
Nods - 5/5
Crawling - 30s
Graham’s At Home Mobolic Training
1-3 rounds
Glute Bridge - 10 reps
Dead Bug - 5/5 reps
Rocking - 30s
Nods - 5/5
Crawling - 30s