As a juggler, Bucky has spent hours working on a single trick and basic moves on the path to mastery. Unfortunately, hours of training the same thing over and over can negatively effect your arms and shoulders, limiting shoulder mobility, making it difficult to do backcrosses (behind the back throws) and other juggling tricks. To combat my body getting tighter, I use a handful of shoulder exercises and strategies detailed in this post.
Training is tough on the body. It’s challenging. You’re pushing yourself to new limits. Whether you’re just starting out with training or trying something new/harder as a seasoned veteran, sometimes that means you’re going to be really sore. But when is soreness something more serious? And how should you think about injuries in relation to your training?
We've changed things a bit. Why? What's our story? What does it all mean?
Christine shares her experience adding Spindle cardio programming to her overall training plan. We are excited to offer this option to Spindle members as an add on to our overall service.
We have created a limited edition, single run custom designed t-shirt. The design will be printed on Bamboo + Organic Cotton T-Shirts from Bamboo Supply Co. They are made in the USA in addition to being anti-microbial, biodegradable, and breathable.
